WHAT ARE YOU STILL CARRYING?

A Mindset Detox for the Season Ahead

There’s a quiet heaviness that builds over time — the weight of outdated beliefs, overused habits, and invisible expectations. It sits in our calendar, our posture, our breath. Sometimes, we mistake it for responsibility. Sometimes, for ambition. But mostly, it’s just clutter.

Spring invites a reset. Not just for your closet or your kitchen drawers — but for your inner world.

So take a breath. Then take stock. What thoughts are you still carrying that no longer belong to you? What patterns are running on autopilot, even though you’ve outgrown them?

This isn’t about discarding your entire life. It’s about choosing again — with clarity. With care.

Here’s a gentle way to begin:

1. Name the “shoulds” you’ve internalized.

What are you doing just because it was once expected of you? Who gave you that rule? And does it still serve you?

2. Notice what’s still echoing in your head.

Are there voices — real or imagined — that you keep performing for? Approval you’re still chasing? Let them go, with love.

3. Ask what brings energy (not just outcomes).

Hold up your habits to the light. Which ones feel alive? Which ones feel like obligation dressed as productivity?

4. Make space for what you want.

You’re allowed to grow out of your past self. You’re allowed to want differently now. You’re allowed to realign — slowly, bravely, joyfully. This season, we’re not just cleaning our homes. We’re clearing space in our minds. For more peace. More ease. And yes — more of what you truly want.

Want a guided reset? Join the Masterclass and start your own mindset detox today.